It all begins with an idea.
The Evolution of Pilates and Our Approach at VM Pilates.
Joseph Pilates, the founder of the globally-embraced exercise regimen, inaugurated his methodology as a healing and rehabilitative technique during WWI, offering interned individuals and wounded soldiers a pathway towards recovery and strength. When he brought his innovative exercises to the United States, dancers, athletes, and entertainers were introduced to its recuperative wonders, embracing Pilates to expedite injury recovery and enhance physical prowess.
Pilates has blossomed into a versatile exercise philosophy, extending its benefits far beyond rehabilitation, to become a staple in everyday fitness for people from all walks of life. At VM Pilates, we weave this inclusive and adaptive spirit into every session, meticulously crafting our training to meet your unique aspirations - whether that’s sculpting your physique, enhancing strength and flexibility, sports-specific training, or facilitating injury recovery.
Our approach magnifies the benefits of Pilates by infusing contemporary exercise techniques, all while reverently maintaining its foundational mind-body philosophy that champions inward focus to catalyze extraordinary outward results.
Centering the renowned Reformer apparatus in our instruction, we ensure that each student is immersed in practicing precise form, thereby maximizing training efficacy. Furthermore, our programs integrate an array of Pilates-inspired apparatus, including the Cadillac and Wunda Chair, ensuring a holistic and wonderfully impactful experience that elevates your overall fitness and wellness journey.
VM is a La Jolla pilates studio dedicated to serving our local and surrounding areas by offering community and connection while achieving your personal health and fitness goals.
What we offer…
At VM Pilates, we want to make personalized, high-quality pilates training available for all. We have created different offerings to serve our community and this diversity. We hope you choose us to be your La Jolla pilates home!
Private Pilates sessions are tailored to your body and goals, helping you progress faster with personalized attention. They're great for injury recovery, improving posture, and building core strength. Plus, you get flexible scheduling and full access to all Pilates equipment.
Pilates Duets sessions offer a fun and motivating way to work out with a partner while still getting personalized instruction. You’ll share the session with just one other person, allowing for plenty of individual attention and customization. It’s a more cost-effective option that still delivers strong results in posture, strength, and flexibility—all while adding a social, supportive element to your workout.
Semi-Private Group Classes with up to six participants offer a dynamic, supportive environment with plenty of individual attention. You'll benefit from expert instruction and personalized guidance while enjoying the energy and motivation of a small group. With full access to all Pilates apparatus—reformer, Cadillac, chair, barrel and small props on the mat—these classes are taught circuit style meaning you’ll rotate from one apparatus to another, learning exercises to strengthen, lengthen, tone and challenge your mind body connection. Suitable for all fitness levels and the most cost-effective option.